LADIES...Here Are TOP 10 FOODS To Keep Your V@GI'NA SMELLING Clean And Healthy...A MUST READ

Infections, od0rs and irritations are things that all women have to deal with at one point in their lives.

What most do not know is that what you eat directly influences your v@g1nal health.

Food influences your v@g1na’s PH and how it smells and even how it tastes.

Here are ten locally available foods guaranteed to keep your v@g1na healthy and happy.

1. Garlic – It may not be your best lunch option especially when you have a hot date afterwards but garlic, eaten raw does have amazing antifungal and antimicrobial qualities. Allicin, the ingredient that is responsible for its strong smell is the same ingredient that contains healing qualities. It kills off yeast

For women already suffering from a yea'st infection, garlic will also help ease the classic symptoms. The benefits, if you ask me, far outweigh the unpleasant smell

2. Sweet potatoes – If you are trying to lose some weight, sweet potatoes will come in as a handy substitute for unhealthy breakfast choices.

While you’re at it, it will please you to know that sweet potatoes are packed with Vitamin A which helps keep the uterus walls strong. It also stirs the body to produce s’3x hormones which keep you energetic.

3. Avocado –Avocados are a source of healthy fats. These fats take care of your s’3xual health by keeping your v@g1nal walls healthy. They also contain Vitamin B6 and Potassium both of which will give your l1b1do a boost

4. Natural yoghurt –With its probiotic qualities, natural yoghurt helps keep your v@g1nal PH levels normal. As yoghurt introduces good bacteria in your body, it will help ward off those yeast infections and UTI’s

5. Leafy greens –You know that eating your greens is good for skin and keeps your hair bouncy and glossy. What you might not know is that leafy greens will also keep your v@g1na from drying out. They achieve this by helping with the body’s blood circulation6. Pumpkin seeds – They may not be the most delicious thing you consume but pumpkin seeds contain a high level of Zinc which will both regularize your peri0d and regulate your hormones. Zinc will also keep away itching.

7. Hot chilies – On your next vegetable shopping trip, make sure to throw in some hot chilies. These contain capsaicin which helps with blood circulation and also stimulates your nerve endings. Hot chilies may be just what you need for better s’3xual stimu'lation.

8. Nuts and seeds – Nuts and seeds contain high levels of Vitamin E as well as oils. Both of these are great at keeping the v@g1nal walls well lubri'cated.

9. Dark chocolate – Chocolate isn’t known as a woman’s best friend for nothing. Dark chocolate is rich in antioxidants which improve blood flow to s’3xual organs which increases satisfaction as well as desire. It also contains magnesium which keeps the lady bits healthy.

10. Water – While drinking plenty of water is good for your general health, it also goes a long way in keeping your v@g1na healthy and vibrant.

The v@g1nal mucous membrane require water to keep them functioning properly. To keep your v@g1na well lubric'ated and to keep the funny smells away, drink at least eight glasses of water a day.